What if you ate 4 eggs a day with the yolks for 30 days?

What if you ate 4 eggs a day with the yolks for 30 days?
Eggs are a nutritional powerhouse, packed with protein, vitamins, and minerals. Eating 4 eggs a day with the yolks for 30 days can have both positive and negative effects on your body.

Potential Benefits
– Increased Protein Intake: 4 eggs provide about 24 grams of protein, supporting muscle growth and repair.
– Improved Brain Health: Egg yolks are rich in choline, which supports brain function and memory.
– Enhanced Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that protect eye health.
– Boosted Immune System: Eggs are a good source of vitamin D, which supports immune function.

Potential Risks
– Cholesterol Concerns: Egg yolks are high in cholesterol, which may increase blood cholesterol levels in some individuals.
– Increased Saturated Fat Intake: Eggs are relatively high in saturated fat, which can increase cardiovascular risk.
– Potential for Nutrient Imbalance: Eating 4 eggs a day may lead to an imbalance of certain nutrients, such as vitamin B12 and selenium.