What to Expect
– Initial Weight Gain: You may experience weight gain due to increased calorie intake.
– Improved Energy Levels: The protein and iron in eggs can help increase energy levels.
– Changes in Cholesterol Levels: Regular consumption of eggs may lead to changes in cholesterol levels.
Tips for Incorporation
– Balance Your Diet: Ensure you’re getting a balanced diet with plenty of fruits, vegetables, and whole grains.
– Choose Egg Varieties Wisely: Opt for omega-3 enriched or pasture-raised eggs for added nutritional benefits.
– Monitor Your Health: Keep track of your cholesterol levels, energy levels, and overall health.
Consult a healthcare professional or registered dietitian before making significant changes to your diet
