- Lycopene may reduce oxidative stress and inflammation in liver tissue
- Tomatoes are 95% water, supporting hydration and digestive comfort
- Fiber improves bowel regularity and gut microbiome balance
Backed by Research
A 2014 study in Molecular Nutrition & Food Research found that lycopene intake reduced liver inflammation markers in individuals with high-fat diets.
Simple Ways to Include Tomatoes
- Drink low-sodium tomato juice
- Add cherry tomatoes to salads
- Incorporate into stews, soups, or fresh vegetable blends
The Liver-Friendly Drink Recipe
Inspired by the doctor’s daily habit, this recipe is easy to prepare at home and combines the benefits of all three ingredients.
Carrot-Garlic-Tomato Drink (1 Serving)
Ingredients:
- 1 medium carrot, peeled and chopped
- 1 small tomato, chopped
- 1 small garlic clove, crushed
- ½ cup water or coconut water
- Optional: pinch of sea salt or lemon juice
Instructions:
