- Place all ingredients in a blender.
- Blend until smooth.
- Let the drink sit for 5–10 minutes to allow garlic’s active compounds to form.
- Drink slowly in the morning, ideally before breakfast.
Tips for Supporting Liver and Gut Health Naturally
Beyond this drink, adopting daily habits can amplify your results.
- Stay hydrated: Your liver needs water to process toxins.
- Limit alcohol and sugar: Both burden the liver and feed harmful gut bacteria.
- Eat more fiber: Whole grains, beans, fruits, and vegetables feed your microbiome.
- Exercise regularly: Even walking promotes healthy digestion and circulation.
- Get quality sleep: Rest allows your liver to repair and detoxify overnight.
