- May stimulate enzymes that remove toxins from the body
- Reduces harmful bacteria while supporting beneficial strains in the gut
- May reduce bloating and aid digestion
Scientific Perspective
A 2020 review in Nutrition Reviews concluded that garlic can support liver function, regulate lipid levels, and improve overall metabolic health.
Practical Uses
- Mince raw garlic and let it sit for 10 minutes before cooking
- Mix into salad dressings, soups, or marinades
- Blend a small clove into fresh vegetable juice
Tomatoes: Juicy and Rich in Antioxidants
Tomatoes are a hydration-rich food and a powerhouse of lycopene, a plant compound with strong antioxidant effects.
