The good news? Supporting these systems doesn’t always require expensive supplements. In this article, we’ll explore the science behind carrots, garlic, and tomatoes, how they contribute to liver and gut health, and how to prepare the doctor’s simple drink at home.
Why Focus on Liver and Gut Health?
The liver: Processes toxins, alcohol, and medications; produces bile for fat digestion; and stores essential nutrients.
The gut: Houses your microbiome, which regulates digestion, immunity, and inflammation.
When these two systems are strong, you experience better energy, digestion, and resilience against disease. When they are weak, you may feel bloated, fatigued, or even face chronic il
