Common Factors That Harm the Liver and Gut
Excessive alcohol and sugar consumption
Processed foods with additives and preservatives
Chronic stress, which disrupts digestion
Long-term medication use
Nutrient deficiencies, particularly in antioxidants and fiber
By focusing on nutrient-rich foods, you can help your body naturally restore balance and resilience.
Carrots: A Colorful Source of Liver-Supporting Nutrients
Carrots aren’t just good for your eyes—they are rich in compounds that benefit the liver and gut.
Nutritional Highlights
