Cruciferous Vegetables
– Cauliflower: Low in calories and rich in fiber and vitamins, cauliflower is a versatile vegetable for people with diabetes.
– Brussels Sprouts: High in fiber and antioxidants, Brussels sprouts can help regulate blood sugar levels.
– Cabbage: Rich in fiber and vitamins, cabbage can help support digestive health.
Other Beneficial Vegetables
– Avocado: While technically a fruit, avocados are often used as a vegetable and provide healthy fats and fiber.
– Mushrooms: Low in calories and rich in fiber and antioxidants, mushrooms can help support immune function.
– Cucumbers: Low in calories and high in water content, cucumbers can help with hydration and satiety.
