Vegetables for people with diabetes need to know

Tips for Incorporating Vegetables into Your Diet
– Aim for Variety: Include a variety of colorful vegetables in your diet to ensure you’re getting a range of nutrients.
– Watch Portion Sizes: While vegetables are nutritious, portion control is still important, especially for starchy vegetables like corn and peas.
– Cooking Methods Matter: Grilling, roasting, or steaming vegetables can help retain their nutrients and flavor.
– Incorporate into Meals: Add vegetables to your meals and snacks to help manage blood sugar levels and support overall health