Vegetables for people with diabetes need to know

Vegetables for People with Diabetes: A Comprehensive Guide
Vegetables are a crucial part of a healthy diet, especially for people with diabetes. They provide essential nutrients, fiber, and antioxidants that can help manage blood sugar levels and overall health. Here’s a guide to the best vegetables for people with diabetes:

Non-Starchy Vegetables
– Leafy Greens: Spinach, kale, and collard greens are rich in fiber, vitamins, and minerals.
– Broccoli: High in fiber, vitamins, and antioxidants, broccoli can help regulate blood sugar levels.
– Carrots: Rich in fiber and vitamins, carrots can help slow down the digestion of carbohydrates.
– Peppers: Bell peppers and other sweet peppers are low in calories and rich in vitamins and antioxidants.
– Tomatoes: Fresh or canned, tomatoes are a good source of lycopene and potassium.