What if a simple, discreet yet effective gesture could boost your energy, improve digestion, and even help you wake up glowing? Some habits straight from the Mediterranean are gaining increasing attention, including drinking a spoonful of olive oil on an empty stomach. This health ritual, as simple as it is ancient, is said to have countless benefits. Curious? We’ll reveal everything.
Olive oil, a treasure trove of benefits in the kitchen
We love it for its flavor in salads and summer dishes, but did you know that olive oil also has valuable properties for our body? Rich in monounsaturated fatty acids, antioxidants, and vitamins, it is a cornerstone of the Mediterranean diet, renowned for its protective effects on health.
As long as you choose a high-quality, cold-pressed extra virgin olive oil, this golden oil becomes a daily ally against oxidative stress, inflammation, and cellular aging. And the good news is that these effects are even more significant when consumed on an empty stomach .
The virtues of olive oil on internal health
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