Digestion stimulated from the morning
Olive oil is known for its beneficial effects on the digestive system. A teaspoon in the morning can help regulate intestinal transit, reduce bloating, and promote bile production, ideal for smooth digestion throughout the day. It’s the perfect home remedy for a lighter stomach without resorting to medication.
A naturally protected heart
We know that olive oil helps maintain a healthy balance between “good” cholesterol (HDL) and “bad” cholesterol (LDL). By adding this morning habit to your routine, you’ll offer your cardiovascular system natural support , beneficial for your heart and circulation.
Less snacking, more stability
If you tend to snack between meals, this tip can be helpful. The healthy fats in olive oil provide a lasting feeling of satiety, which can reduce sweet cravings or small binges. A subtle aid to better manage your diet.
Skin nourished from within
