Ingredients (Serves 1):
1 ripe banana (frozen for extra creaminess)
1 cup fresh baby spinach
1/4 avocado
1 tablespoon almond butter
1 cup unsweetened almond milk (or your preferred milk)
1 teaspoon unsweetened cacao powder
Optional: A dash of cinnamon for warmth
Step-by-Step Instructions:
Add the banana, spinach, avocado, and almond butter to a blender.
Pour in the almond milk and add cacao powder.
Blend on high until smooth and creamy—about 1 minute.
If it’s too thick, add a splash more milk. For colder texture, include ice cubes.
Pour into a glass and enjoy slowly about 45-60 minutes before bedtime.
This smoothie provides around 150-200 mg of magnesium from natural sources, depending on ingredient sizes—a meaningful contribution toward daily needs.
The natural sweetness from banana balances the greens, making it taste like a treat.
Tips to Maximize Your Evening Routine
To get the most from this habit:
