Keep portions light to avoid discomfort.
Pair with relaxing activities, like a warm bath or journaling.
Stay consistent—try it most evenings for a week or two.
Listen to your body; adjust ingredients as needed.
If you enjoy variety, swap in pumpkin seeds or kale occasionally.
Potential Benefits Backed by Research
Studies, including those reviewed in Nutrients journal, suggest magnesium from diet may support:
Muscle relaxation
Calmer mindset
Improved sleep efficiency in some populations
For example, higher intake has been linked to reduced wakefulness during the night in observational research.
While not everyone experiences the same effects, many report feeling more at ease.
