3. Sugary Foods and Drinks
– Consuming high amounts of sugar can lead to weight gain and increase blood pressure. Limit:
– Sugary drinks like soda and energy drinks
– Baked goods like cakes, cookies, and pastries
– Fruit juices with added sugars
4. Saturated Fats
– Foods high in saturated fats can raise blood pressure and increase the risk of heart disease. Limit:
– Red meat
– Full-fat dairy products like cheese, milk, and cream
– Processed meats
– Fried foods
5. Caffeine and Alcohol
– Both caffeine and alcohol can raise blood pressure. Limit your intake of:
– Caffeine to less than 4 cups of coffee per day
– Alcohol to no more than 2 drinks per day for men and 1 drink per day for women
