Additionally, consider incorporating the DASH diet, which focuses on whole grains, fruits, vegetables, lean protein, and low-fat dairy, into your meal plan. Some foods that can help manage blood pressure include¹:
– Spinach and greens
– Fish (tuna and halibut)
– Legumes
– Mushrooms
– Oranges and orange juice
– Potatoes
– Prunes and prune juice
– Raisins and dates
– Tomatoes
Remember to consult with your healthcare provider or a registered dietitian to develop a personalized meal plan that suits your needs.
