Top 5 foods to avoid if you have high blood pressure

If you’re managing high blood pressure, it’s essential to watch what you eat. Here are the top 5 foods to avoid:

1. Salty Foods

– Salty foods can be a major contributor to high blood pressure. Limit your intake of foods high in sodium, such as:
– Processed meats like bacon, sausage, and ham
– Canned goods like soups and vegetables
– Frozen meals and pizzas
– Condiments like soy sauce, ketchup, and barbeque sauce

2. Processed Meats

– Processed meats are not only high in sodium but also preservatives, which can increase blood pressure. Avoid or limit:
– Hot dogs
– Sausages
– Bacon
– Deli meats