3. Vitamin K2 – The Bone Stabilizer
Vitamin K2 activates proteins that help bind calcium to bones, improving strength and reducing cartilage breakdown. It works synergistically with vitamin D for bone and joint health.
✅ Sources of K2:
Natto (fermented soy), hard cheeses, egg yolks, grass-fed meats, and liver
Supplements That Support Joint Health
If you’re already experiencing early signs of osteoarthritis, the following supplements can help reduce pain, inflammation, and stiffness:
- Glucosamine Sulfate – Supports cartilage regeneration
- Chondroitin Sulfate – Reduces inflammation and joint space narrowing
- SAM-e – A natural anti-inflammatory that supports joint mobility
- MSM (Methylsulfonylmethane) – A sulfur compound that reduces joint pain
- Turmeric (Curcumin) + Piperine – Powerful anti-inflammatory (1,000–3,000 mg/day)
- Astaxanthin – A potent antioxidant that helps reduce oxidative stress in joints
👉 Consistency is key—take these supplements regularly for long-term benefit.
Lifestyle Tips for Healthy Hips
1. Maintain a Healthy Weight
Even modest weight loss can relieve pressure on your hip joints. Every extra pound adds multiple pounds of force on your joints during movement.
2. Exercise Gently but Regularly
Low-impact activities like walking, swimming, cycling, and yoga help:
- Strengthen muscles around the hips
- Improve balance and flexibility
- Reduce stiffness and inflammation
3. Try Intermittent Fasting
Fasting gives your body a break from constant digestion and has been shown to reduce systemic inflammation, potentially slowing osteoarthritis progression.
