4. Prioritize Quality Sleep
Your body does much of its repair work during sleep. Poor sleep can worsen pain and increase inflammation. Keep your bedroom cool, dark, and distraction-free, and maintain a consistent bedtime.
In Conclusion
While some degree of joint wear is natural with aging, hip osteoarthritis is not inevitable. By nourishing your body with the right vitamins, taking proven supplements, and practicing healthy daily habits, you can protect your hips well into later life.
These natural tips are especially vital for anyone over age 50, but it’s never too early to start protecting your joint health.
