Non-alcoholic fatty liver disease (NAFLD)
Fructose, one of the main ingredients in soft drinks, is metabolized by the liver. Excessive fructose consumption can lead to fat accumulation and the development of non-alcoholic fatty liver disease, which can cause serious complications. Therefore, it is important to limit the consumption of sugary drinks.
dental damage
The combination of acids and sugar in soft drinks promotes the destruction of tooth enamel. Phosphoric and carbonic acids attack the enamel, and sugar feeds bacteria, which in turn produce more acids. Regular consumption significantly increases the risk of cavities and infections.
Cardiovascular risks
Prolonged consumption of carbonated beverages is associated with hypertension, “bad” cholesterol (LDL), and cardiovascular disease. Studies show that consuming one serving of carbonated beverage per day increases the risk of heart attack or death from heart disease by 20%.
Alternatives for healthy bones
Replacing carbonated drinks with calcium-rich beverages like milk or fortified plant-based alternatives promotes bone health, especially in children and adolescents. Sparkling mineral water, rich in calcium, is also an excellent choice for safe hydration.
risk of gout
Sugary drinks increase uric acid levels, a major risk factor for gout. Fructose promotes uric acid production, and regular consumption of carbonated beverages increases the risk of gout by 75% in women and nearly 50% in men.
What can you drink instead of lemonade?
While lemonade may seem like a harmless drink, its long-term health effects are serious. From obesity and diabetes to bone and heart problems, it offers little more than a sweet taste.
Replacing them with water, herbal teas, or calcium-rich drinks can improve overall health and reduce the risk of chronic diseases.
The best alternatives to lemonade
Natural water
The best choice for hydration: no calories, sugars or additives.
mineral water
Rich in minerals such as calcium and magnesium.
