Water with natural additives
Add lemon slices, cucumber, ginger, or mint leaves. Refreshing and sugar-free.
Herbals (hot or cold)
Mint, chamomile, lemon balm, rosemary and much more: caffeine-free and sugar-free, with a calming effect.
Hibiscus or rosehip tea (cold)
Rich in antioxidants, with a slightly acidic and refreshing flavour.
Homemade sugar-free fruit drinks
Made with cranberries, blackcurrants, or chokeberries, diluted with water: a source of vitamins.
Coconut water (natural)
It effectively hydrates and contains natural electrolytes, ideal after physical exertion.
Kefir and probiotic drinks (without added sugar)
They maintain intestinal flora and facilitate digestion.
Calcium-fortified plant-based milk (unsweetened)
Almonds, oats, soy, and other grains: beneficial alternatives to milk for bone health.
Advise
Read labels: avoid drinks with added sugars, sweeteners, colorings, and flavorings.
