Fat is a crucial nutrient that offers energy, encourages cell growth, and helps the body absorb vitamins. However, when you eat too much especially unhealthy fats like trans fats and saturated fats, your body will send war:ning signals. Recognizing these signs early can help you change your diet before long-term health issues develop.
1. Constant Weight Gain
One of the clearest signs of excessive fat intake is steady weight gain. Since fat consists of more than twice the calories of protein or carbohydrates, consuming too much leads to an energy surplus. Even if you don’t eat large portions, regularly choosing fried foods, fast food, or fatty snacks can easily add extra pounds.
2. Frequent Digestive Issues
