Greasy meals are harder to digest and can overwhelm your digestive system. If you often deal with bloating, diarrhea, stomach cramps, or acid reflux after eating, your diet may be too high in fatty foods. The digestive tract struggles to process excess fat, leading to discomfort.
3. Constant Fatigue
While fat is a concentrated energy source, too much of it can make you feel sluggish instead of energized. High-fat meals slow digestion, which can leave you feeling heavy, tired, and low in motivation throughout the day.
4. High Cholesterol Levels
A diet rich in saturated and trans fats raises LDL (“bad”) cholesterol and lowers HDL (“good”) cholesterol. Over time, this imbalance leads to plaque buildup in arteries, increasing the risk of heart disease and stroke. If your doctor war:ns you about high cholesterol, your fat intake is worth examining.
5. Skin Problems
Your skin often reflects your internal health. Consuming too much unhealthy fat can worsen acne, cause oily skin, or lead to dullness. Conversely, a lack of healthy fats such as omega-3s can make skin dry and flaky. Balance is key.
