When it comes to the health benefits this spice provides, they are many. From supporting the immune function, fighting infections, helping stabilize blood sugar levels, providing pain relief, and promoting digestive health to relieving itchy skin and fighting obesity, cloves are a powerhouse of healing properties.
Ease Dental Pain and Prevent Gum Disease
Eugenol, found in cloves, has strong antibacterial effects that can fight plaque, cavities, and gum disease. Clove oil or clove-based rinses may ease toothaches and gum inflammation. Of course, it is not a permanent solution, but a temporary pain relief, so always check with a dentist if your pain proceeds.
May Help Lower Blood Sugar
Cloves have been linked to better blood sugar control, possibly by enhancing insulin response. While adding them to meals is safe, they shouldn’t replace your prescribed treatments.
May Help Lower Blood Pressure
Cloves may help relax blood vessels and ease blood pressure, while also fighting inflammation. Adding them to food or even using clove oil in aromatherapy could support heart health.
Relieve Itchy Skin
Traditionally, clove oil’s been used to ease itching and irritation. Just mix it with coconut or olive oil before applying, and test a small spot first. If you’ve got sensitive skin, check with your doctor to be safe.
Improve Breathing
Got stubborn mucus after a cold? Breathing in steam with cloves might help open airways and soothe your throat. Add a few cloves to hot water, cover your head with a towel, and inhale gently. Be careful, it should be warm, not scalding.
