First of all, talk about insulin sensitivity. This term refers to how well your body responds to insulin, a hormone produced by the pancreas. When you eat, your blood sugar rises, and insulin helps move that sugar into your cells for energy. If your body is sensitive to insulin, it works efficiently, keeping your blood sugar levels stable. Yet, if you’re resistant to insulin, it’s like having a key that doesn’t fit the lock—sugar stays in your bloodstream instead of entering your cells.

This resistance can cause higher blood sugar levels, which is a problem for anyone, especially those with diabetes. In reality, about 70% of people with diabetes have some degree of insulin resistance. The more resistant you are, the more insulin your pancreas has to produce, which can eventually lead to burnout of the pancreas and worsen your condition.