Seven Tips To Improve Insulin Sensitivity

Now, dive into the seven tips that can help improve your insulin sensitivity and lower your blood sugar levels effectively.

1. Get Better Sleep

Sleep is essential for overall health, and it significantly impacts insulin sensitivity. Poor sleep can increase insulin resistance, making it harder for your body to manage blood sugar levels. Here are some tips for better sleep:

– Establish a regular sleep schedule.
– Create a comfortable sleep environment (dark, quiet, and cool).
– Limit caffeine in the afternoon and evening.

2. Manage Stress

Stress can wreak havoc on your blood sugar levels. When you’re stressed, your body releases hormones like cortisol and adrenaline, which can raise blood sugar. In order to manage stress:

– Practice relaxation techniques like deep breathing or meditation.
– Engage in regular physical activity.
– Consider journaling to express your thoughts and feelings.

3. Exercise Regularly