Sardines are an excellent source of EPA and DHA, two essential omega-3 fatty acids that reduce inflammation in the arteries and heart. Eating fresh or canned sardines can help control blood pressure, relax artery walls, and improve blood circulation.
Capers
Capers are rich in quercetin, a phytonutrient that blocks thromboxane A2 in the body, reducing the risk of blood clots. Used in Mediterranean cuisine, they are delicious in tuna salad or deviled eggs. Adding them to your diet can protect your cardiovascular sy
