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- 1 oz (a small handful) per day
- Add to oatmeal, yogurt, or salads
- Choose raw or dry-roasted — avoid sugary or salted versions
2. 🌾 Oats & Whole Grains (Especially Oatmeal)
What Science Says:
- Oats consist of beta-glucan, a soluble fiber that binds to cholesterol and removes it from the body
- The FDA has approved a health claim: “3 grams of soluble fiber from oats per day may reduce the risk of heart disease”
- Studies show oatmeal can lower LDL by 5–10% in 6 weeks
✅ How to eat:
- 1–2 servings of steel-cut or rolled oats daily
- Skip instant packets with added sugar
- Top with berries, nuts, or cinnamon for extra flavor and benefits
🩺 Should You Stop Taking Cholesterol Medication?
❌ Never stop taking prescribed medication without talking to your doctor.
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