Support Heart Health Naturally: 2 Science-Backed Foods That Help Lower Cholesterol
- Decrease heart atta:ck risk by 25–35%
- Reduce str0ke risk by up to 48%
- Are recommended by the American Heart Association and WHO for high-risk patients
✅ What You Can Do Today
- Consult your doctor; don’t self-diagnose or self-treat.
- Add one heart-healthy food to your daily diet (such as oats or nuts).
- Get regular blood tests to assess your cholesterol and liver function.
- Exercise, stress management, and getting enough sleep all have an impact on your heart’s health.
Final Thoughts
You don’t have to select between medicine and food.
The best heart health strategy is both:
- Trust your doctor
- Take prescribed medication if needed
- Support your body with real, whole foods
Because true wellness isn’t about fear or fads. It’s about science, balance, and care — for your heart and your life.
