To help you drift off to sleep quickly, let’s explore a 3-ingredient oil blend you can apply to your feet 10 minutes before bedtime. While the exact ingredients aren’t specified, a popular option involves magnesium oil, which is known for its relaxation benefits.

How it works:

– Magnesium oil helps relax muscles and reduce stress, making it easier to fall asleep.
– The skin absorbs the magnesium quickly, allowing it to take effect rapidly.
– Massaging your feet with magnesium oil can also stimulate nerve endings, promoting deep relaxation.

Creating your own magnesium oil blend: