– Mix magnesium chloride flakes with water to create a magnesium oil solution.
– Add a few drops of calming essential oils like lavender or chamomile to enhance relaxation.
– Massage the blend onto your feet, paying attention to the heels and toes.
Tips for better sleep:
– Take a warm bath or foot soak before applying the magnesium oil blend to enhance relaxation.
– Practice gentle stretches or meditation to calm your mind and body.
– Make sure your bedroom is dark, quiet, and cool to promote a restful sleep environment.¹
Additional benefits of foot massage:
