The Best Sleeping Position for Stroke Prevention
– Side Sleeping: Sleeping on your side, particularly the left side, is considered the healthiest position. This position allows for better breathing and blood flow, reducing the risk of stroke compared to other positions.
– Why Left Side Sleeping is Beneficial: Sleeping on your left side can help lower blood pressure, reduce the risk of blood clots, and promote heart health. It also optimizes blood flow to the brain, reducing the risk of stroke.¹ ²
Tips for Optimizing Your Sleeping Position
– Use Supportive Pillows: Placing a pillow between your knees and under your neck can help maintain proper alignment and reduce strain on your body while sleeping on your side.
