– Elevate Your Head: Slightly elevating your head using one or two pillows can reduce airway blockage and promote better breathing.
– Maintain Healthy Sleep Habits: Aim for 7-8 hours of sleep per night, establish a consistent sleep schedule, and avoid heavy meals before bedtime.
Additional Stroke Prevention Tips
– Manage Sleep Apnea: Untreated sleep apnea can significantly increase stroke risk. Consult a healthcare professional for proper diagnosis and treatment.
– Stay Hydrated: Drink plenty of water throughout the day, and limit dehydrating substances like caffeine and alcohol before bedtime.
– Regular Exercise and Stress Management: Engage in regular physical activity and practice stress-reducing techniques to promote overall cardiovascular health
