Starting the day with energy and good health is not a matter of luck, but of habits. Although many overlook it, breakfast is the most important meal of the day. Fasting for long periods can be harmful to the body, as it deprives it of the nutrients and energy needed to cope with the day.

According to many doctors, respecting meal times is important, but breakfast should be a priority. Within this context, the consumption of raw garlic combined with honey and cloves on an empty stomach has gained popularity as a natural remedy full of health benefits.

Here are the details of this powerful combination of healthy ingredients that benefit our health:

Ingredients and preparation
Ingredients:

2 to 3 cloves of raw garlic
1 tablespoon pure honey
1 to 2 cloves
Preparation: