Cut the garlic cloves into small pieces.
Mix with the honey and add the cloves.
Let it rest for 15 minutes before consuming on an empty stomach every morning.
Properties of garlic
Reduces blood pressure and cholesterol.
Prevents cardiovascular diseases.
Relieves symptoms of arthritis, diabetes, and an inflamed prostate.
Strengthens the immune system.
Promotes the detoxification of the body.
Properties of cloves
Fights infections and provides antioxidants.
Improves digestion and reduces gas.
Relieves minor aches and pains.
Strengthens the body’s defenses.
Why fasting?
Consuming this mixture on an empty stomach allows for better absorption of the active compounds, as there are no other foods that interfere with the digestive process.
Additional recommendations:
Do not exceed the recommended amounts: more is not always better; High doses can cause stomach discomfort.
Proper hydration: after consuming the mixture, drinking a glass of warm water helps activate the digestive system.
Storage: If you make the mixture ahead of time, store it in an airtight glass jar in the refrigerator for no more than 3 days.
Accompany with a balanced breakfast: after 15-30 minutes, eat foods rich in fiber, protein, and fresh fruits.
Patience and consistency: the benefits are noticeable with regular use. Evaluate results after at least one week.
Medical consultation
Although these ingredients are natural, it is always advisable to consult a healthcare professional, especially if you suffer from chronic conditions, are pregnant, or take medication.
