2. Turmeric Milk for Lung Detox
Turmeric contains curcumin, a compound known for cleansing the respiratory tract and boosting immunity.
How to prepare:
Warm a cup of milk and add half a teaspoon of turmeric powder. Drink before bed to reduce inflammation, calm coughs, and cleanse your lungs.
3. Steam Inhalation with Eucalyptus Oil
Eucalyptus oil helps open airways, remove mucus, and purify the lungs.
How to do it:
Add a few drops of eucalyptus oil to hot water, cover your head with a towel, and inhale the steam for 10 minutes. This remedy clears the lungs and relieves congestion.
4. Garlic and Honey Mixture
Garlic acts as a natural antibiotic, while honey reduces irritation and dryness in the throat.
How to use:
Crush one clove of garlic, mix it with a teaspoon of honey, and consume it on an empty stomach each morning. It helps eliminate toxins from the lungs and strengthens your immune system.
