5. Herbal Tea with Thyme and Ginger
Thyme is known for its ability to kill respiratory infections and loosen phlegm. Combined with ginger, it provides deep cleansing for your airways.
How to prepare:
Boil a cup of water, add a teaspoon of dried thyme and some ginger slices, let it steep for 10 minutes, strain, and drink warm.
Final Tip
Avoid smoking and processed foods, drink plenty of water, and breathe deeply every morning to help your lungs regenerate naturally. With consistent use of these five home remedies, you can say goodbye to hoarseness, soothe your throat, and keep your lungs clean and strong.
