Sarcopenia: Causes of Muscle Loss and Solutions
- Reduced nutrient absorption, especially protein and vitamin D
- Hormonal changes that slow muscle repair
- Sedentary lifestyle and lack of strength-building activity
- Poor diet and deficiencies in key vitamins and minerals
The good news? Many of these causes are manageable through lifestyle changes.
â ď¸Â Warning Signs to Watch For
Sarcopenia doesnât always announce itself loudly. Look out for:
- Fatigue or low energy
- Difficulty standing up from a seated position
- Slower walking speed
- Unintentional weight loss
These signs may seem minor, but theyâre worth discussing with a healthcare provider.
đŞÂ How to Prevent and Manage Sarcopenia
You can take actionâstarting today. Proven strategies include:
