Sarcopenia: Causes of Muscle Loss and Solutions

• Regular strength training: Even light resistance exercises help maintain muscle
• Protein-rich diet: Include lean meats, legumes, dairy, and plant-based sources
• Adequate vitamin D: Through sunlight, fortified foods, or supplements
• Staying active: Daily movement keeps muscles engaged and circulation strong

🌟 The Takeaway

Sarcopenia doesn’t have to define your later years. By recognizing early signs and making thoughtful adjustments, adults over 50 can preserve strength, mobility, and independence. It’s not about turning back the clock—it’s about moving forward with confidence and vitality.