🏃‍♂️ Struggling with Everyday Tasks? It Might Be More Than Just Aging

If gardening, climbing stairs, or carrying groceries feels harder than it used to, don’t brush it off as “just getting older.” These changes could be signs of sarcopenia—a progressive loss of muscle mass and strength that affects millions of adults over 50.

Unlike normal aging, sarcopenia is now recognized as a medical condition. It often begins subtly: a little less stamina, a slower pace, difficulty rising from a chair. Over time, these small shifts can lead to bigger challenges—frailty, falls, and reduced independence.

🧬 What Causes Sarcopenia?

Muscle decline can start as early as age 30, but it tends to accelerate around age 60. Several factors contribute: