Rosemary is more than just a fragrant herb for cooking—it’s packed with powerful compounds that can support vision, reduce eye inflammation, and even help fight cataracts. Used for centuries in natural medicine, rosemary contains antioxidants that protect and nourish the eyes, making it a simple and effective addition to your daily routine.

How Does Rosemary Help Your Eyes?

✅ Fights Cataracts – Rosemary contains carnosic acid, a potent antioxidant that protects eye cells from oxidative damage, a key factor in cataract formation.
✅ Restores Vision – Improves blood circulation to the eyes, helping nourish the retina and supporting clearer vision.
✅ Reduces Inflammation – Has natural anti-inflammatory properties that can help soothe irritated, dry, or swollen eyes.
✅ Protects Against Eye Strain – Perfect for those who spend long hours looking at screens, as it helps relieve eye fatigue.