Rosemary: A Natural Remedy for Eye Health

How to Use Rosemary for Eye Health

1. Rosemary Tea (For Internal Benefits)

Drinking rosemary tea regularly can help protect and support eye health from the inside out.

✔ How to Make It:

• Boil 1 cup of water
• Add 1 teaspoon of dried rosemary (or a small fresh sprig)
• Let it steep for 5–10 minutes
• Strain and drink warm

Tip: You can add a little honey for taste. Drinking this tea once a day may help improve eye health over time.

2. Rosemary Eye Compress (For Soothing Inflammation)

A warm rosemary compress can help relieve eye strain, puffiness, and irritation.

✔ How to Make It:

• Brew a strong cup of rosemary tea
• Let it cool slightly until warm (not hot!)
• Soak a clean cotton pad or cloth in the tea
• Place it over closed eyes for 5–10 minutes

This simple remedy can help relax the eyes, reduce puffiness, and ease discomfort.

Other Eye-Healthy Tips

👀 Eat vision-boosting foods like carrots, leafy greens, and blueberries.
💧 Stay hydrated to keep your eyes moist and healthy.
🕶 Protect your eyes from UV rays by wearing sunglasses outdoors.
🖥 Take breaks from screens to prevent digital eye strain.

Give Your Eyes the Care They Deserve!

By incorporating rosemary tea or compresses into your routine, you can naturally support eye health, reduce inflammation, and protect your vision. Try it and see the benefits for yourself!