Reverse diabetes and insulin resistance fast—4 hacks doctors don’t tell you!

Reversing diabetes and insulin resistance requires a combination of dietary changes, lifestyle modifications, and smart habits. Here are four science-backed hacks to help you get started:

1. Eat Vegetables Before Carbs
Starting your meal with vegetables can slow down digestion and moderate glucose release. This simple trick can help reduce glucose spikes and improve insulin sensitivity.

2. Walk 10 Minutes After One Meal a Day
Taking a short walk after a meal can help your muscles use up glucose, even without insulin. This habit can improve insulin sensitivity and reduce glucose spikes.

3. Choose Savory Breakfasts
Ditch the sugary cereals and pastries for a savory breakfast. Opt for protein-rich foods like eggs, nuts, or Greek yogurt with berries to keep your glucose levels steady.

4. Add Vinegar to Your Diet
Consuming a tablespoon of vinegar in water before a meal can reduce glucose spikes by 20-30%. Apple cider vinegar and white wine vinegar are good options.