Additional Tips
– Eat in the right order: Prioritize fiber and protein before carbs to reduce glucose spikes.
– Choose smarter carbs: Opt for whole grains, vegetables, and beans instead of refined carbs.
– Prioritize protein, fat, and fiber: These nutrients help keep you full and steady your blood sugar.
– Lower insulin levels naturally: Reduce glucose spikes and improve insulin sensitivity by making smart food choices.
Benefits of These Hacks
– Improve glucose control: These habits can help you achieve better blood sugar control and reduce your risk of complications.
– Increase insulin sensitivity: By improving insulin sensitivity, you can reduce your risk of developing type 2 diabetes and other metabolic disorders.
– Support weight loss: These habits can also support weight loss and improve overall health.
