A sluggish liver often shows up in subtle ways: fatigue, poor digestion, skin issues, abdominal discomfort, and difficulty losing weight. By giving your liver the right nutrients, you help it perform better, making detoxification more efficient and your overall health more resilient.
The Natural Liver-Cleansing Juice Recipe
This homemade juice is not only easy to prepare but also packed with compounds that support detoxification and digestion.
Ingredients:
15 fresh mint leaves
1 lemon (juice + zest)
1 orange (juice)
2 liters of water
Honey or natural sweetener (optional)
How to Prepare:
In a pot, add the water and fresh mint leaves.
Boil for 5 minutes, then let it rest.
Squeeze the juice of one lemon and one orange.
Add one tablespoon of grated lemon peel (make sure it’s well-washed).
Sweeten with honey or a natural sweetener if desired.
Strain the mint infusion and combine it with the citrus juices.
Drink daily for 7 days.
