Proven Health Benefits of Eating Eggs Based on Evidence

Eating eggs can have numerous health benefits, backed by scientific evidence. Here are some of the proven advantages of including eggs in your diet:

Cardiovascular Health
– Eating up to one egg per day may contribute to a decreased risk of stroke, and daily egg intake does not appear to be associated with risk of coronary heart disease (CHD).
– A meta-analysis showed that people with the highest consumption of eggs had a lower risk of hypertension than those with the lowest consumption.¹ ²

Weight Management and Body Composition
– Eggs can increase muscle protein synthesis and lower fat mass, supporting optimal body composition.
– Including eggs in a meal improves satiety, potentially leading to lower energy intakes.