Nutrient-Rich Food
– Eggs are an excellent source of protein, vitamins, and minerals, including vitamin D, vitamin B12, and iron.
– They’re also rich in antioxidants like lutein and zeaxanthin, which support eye health.
Reduced Risk of Chronic Diseases
– Moderate egg consumption (up to 1 egg per day) may reduce the risk of cardiovascular disease and all-cause mortality.
– Eggs may also help lower the risk of certain cancers, although more research is needed.
