Drink Key Sleep Compound Best For Bladder-Friendly?
Almond Milk Magnesium + Tryptophan Muscle tension & racing thoughts Yes
Chamomile Tea Apigenin Anxiety & light sleepers Yes
Warm Coconut Water Potassium + Magnesium Frequent bathroom trips Very
Golden Milk Curcumin + Piperine High cortisol & achy joints Yes
Gelatin/Bone Broth Glycine + Collagen Deepest, longest, most repairing sleep YES
How to Make the #1 Drink (Takes 60 Seconds)
Add 1 heaping teaspoon (≈5 g) unflavored gelatin powder or Great Lakes collagen hydrolysate to 4–5 oz hot water.
Stir until dissolved → turns into a light, soothing broth.
Optional: pinch of sea salt or cinnamon for flavor.
Sip slowly 45–60 minutes before bed.
Safety & Smart Guidelines
Drink Safe Amount Heads-Up
Gelatin/Broth 1–2 tsp powder or 5 oz Start with 1 tsp if new to glycine
Golden Milk ½ tsp turmeric Take with fat for absorption
Coconut Water 4 oz warm Skip if on potassium-restricted diet
Almond Milk 5 oz unsweetened Choose brands without carrageenan
Real Stories from Real Readers Over 60
