Margaret, 68, Oregon: “First night with warm gelatin I slept 7½ hours straight—first time in eight years. My knees felt better too.”
Tom, 72, Arizona: “Switched from water to golden milk. No more 3 a.m. bathroom marathons. I wake up once, maybe, and fall right back asleep.”
Your 14-Day Sleep-Through-the-Night Challenge
Night 1–7: Pick ONE drink from the list. Same time every evening.
Night 8–14: Add 5 minutes of gentle forward folds or a slow evening walk.
Mark your wake-ups on a simple calendar. Most people drop from 3–4 awakenings to 0–1 in under two weeks.
Which drink will you try tonight? Drop it in the comments—I read every single one and love hearing your wins.
