The fugu: the extreme Japanese experience
This pufferfish attracts thrill-seekers. Why? Because it contains a toxin 200 times more potent than cyanide. A minor mistake in its preparation can lead to rapid paralysis… and death. Only trained and certified Japanese chefs are allowed to serve it. Around fifty cases of poisoning are reported each year.
Star fruit: pretty, but not for everyone
This star-shaped fruit is rich in vitamin C, but it also contains neurotoxins. In cases of kidney disease, these neurotoxins accumulate rapidly in the body, causing neurological problems and, in severe cases, even death. It should be avoided if you have kidney problems.
Fruit pits: a small toxic heart
The fruit is delicious, but beware of the pit. The pits of cherries, apricots, and apples contain a compound that releases cyanide if chewed or crushed. Don’t panic if you accidentally swallow a pit, but if consumed in large quantities, they become toxic.
Green potatoes: a classic to watch out for

Raw cashew nuts: a false friend
Cashews marketed as “raw” are actually pre-cooked by steaming. This is because true raw cashews contain urushiol, an irritant also found in poison ivy. They should only be consumed after processing.
Nutmeg: a magical spice… or a bad idea?

